WEIGHT TRAINING FUNDAMENTALS  HK  SANDLER

WEIGHT TRAINING FUNDAMENTALS HK SANDLER

WEIGHT TRAINING FUNDAMENTALS HK SANDLER - Click here for more info

Learning weight training basics has never been more effective?or more fun?than with Weight Training Fundamentals. Students will enjoy using this resource because they will learn by doing and spend less time reading and more time engaged in activity. With simple instructions and accompanying photographs, they will learn how to perform basic exercise techniques quickly and simply. Weight Training Fundamentals features definitions of common terms used in the weight room; exercises for every major muscle group; easy-to-follow instructions and sample programs to get students started right away; and clear explanations and applications of weight training principles such as FITT (frequency, intensity, time, and type), gradual progressive overload, individuality and specificity, and adaptation. In short, Weight Training Fundamentals provides everything you need to engage your students in a strength-training program safely, effectively, and in less time! David Sandler is a seasoned instructor and coach with extensive knowledge of weight training. Sandler knows how to make weight training safe and fun and communicates clearly and succinctly. Each chapter in the text addresses a specific exercise or technique and leads the students through a simple, four-step sequence: ?You Can Do It: The skill is introduced with sequential instructions and accompanying photographs. ?More to Choose and Use: Variations and extensions of the primary skill are covered. ?Take It to the Gym: Readers learn how to apply the skill in the weight room. ?Give It a Go: Several direct experiences for gauging, developing, and honing the skill are provided. As part of the Sports Fundamentals series, Weight Training Fundamentals will increase your students? knowledge, skill, and enjoyment of strength training. Building muscle shape and tone has never been so easy to tevery?or to learn! - Category: Sports/Outdoors - Body Building/Fitness - - Strength & Conditioning - Item: 458490477 - WEIGHT TRAINING FUNDAMENTALS HK SANDLER


Sporting goods

SOCCER FUNDAMENTALS  HK  DANNY MIELKE

SOCCER FUNDAMENTALS HK DANNY MIELKE


Learning to play soccer has never been more effective?or more fun?than with Soccer Fundamentals. Students will enjoy using this resource because they will learn by doing and spend less time reading and more time engaged in playing the game. With simple instructions and accompanying photographs you?ll find it easy to tevery them to play soccer quickly and simply. Soccer Fundamentals devotes separate chapters to mastering specific skills like dribbling, juggling, passing, trapping, executing throw-ins, heading, performing tricks and turns, shooting, and volleying. Sections on offensive and defensive tactics, scoring systems, goalkeeping, dead ball kicks, strategy, and sportsmanship make soccer as easy for you to tevery as it is for your students to learn. Each chapter addresses a specific skill, leading the student through a simple, four-step sequence: ?You Can Do It: The skill is introduced with sequential instructions and accompanying photographs. ?More to Choose and Use: Variations and extensions of the primary skill are covered. ?Take It to the Field: Readers learn how to apply the skill to competitive situations. ?Give It a Go: This provides direct experiences?such as drills, small-sided games, and self-tests?for gauging, developing, and honing the skill. Writer Danny Mielke is a veteran instructor and coach with extensive knowledge of soccer. Mielke knows how to communicate clearly and succinctly, making reading and applying the content to the field enjoyable for students of all ages. As part of the Sports Fundamentals series, Soccer Fundamentals will help you tevery?and your students learn?the basic skills and tactics of the game so that they can compete on the field in no time at all. - Category: Sports/Outdoors - Soccer - Soccer Products - Item: 458490484 - SOCCER FUNDAMENTALS HK DANNY MIELKE

SOCCER PRACTICE GAMES - 2ND EDITION  JOSEPH LUXBACHER

SOCCER PRACTICE GAMES - 2ND EDITION JOSEPH LUXBACHER


Make every practice more challenging, productive, and fun with 125 games! Divided into six sections, Soccer Practice Games presents 125 games on the following aspects: ? Warm-up and conditioning ? Passing and receiving ? Dribbling, shielding, and tackling ? Heading and shooting ? Tactical training ? Goalkeeper training Joe Luxbacher?veteran coach, former player, and accomplished author?presents the games that work best for youth coaches during practice sessions. Each game maximizes player activity and contains at least one major objective related to player or team development. A detailed explanation and accompanying illustrations are provided for every game to make application easy. Games can be adapted easily to accommodate players of various ages and abilities. Designed for beginning youth through high school competitive levels, Soccer Practice Games is a big winner among coaches. Whether working with whole teams, small groups, or individual players, coaches will find a fun and effective way to instruct and learn the game. - Category: Sports/Outdoors - Soccer - Soccer Products - Item: 458490539 - SOCCER PRACTICE GAMES - 2ND EDITION JOSEPH LUXBACHER

YOUTH SOCCER DRILLS - 2E  JIM GARLAND

YOUTH SOCCER DRILLS - 2E JIM GARLAND


As a youth soccer coach you have a limited amount of time to tevery an enthusiastic group of kids how to play the game?and have fun doing it. That`s why you need Youth Soccer Drills. It helps you develop fundamentally sound players by providing 84 of the game`s best drills for teverying basic spacing and movement concepts, dribbling, passing, and shooting skills to beginning- and intermediate-level players ages 5 to 12. The book features a comprehensive, well-organized drill finder that categorizes drills according to the specific skill that is being taught as well as the age group for which the drill is appropriate. This helps you deliver organized instruction that is specific to the age group you tevery, including -16 movement drills, -14 dribbling drills, -30 passing and collecting drills, -7 heading drills, and -17 shooting drills. You will create better practice sessions with new material on preparing effective practice plans (including sample practice plans for 5- to 6-year-olds, 7- to 8-year-olds, 9- to 10-year-olds, and 11- to 12-year-olds) and implementing progressions for 4-versus-4, 5-versus-5, 8-versus-8, and 11-versus-11. With Youth Soccer Drills, you have a logical order of teverying skills and concepts that will improve skills as well as safety on the field and help you develop a fundamentally sound soccer team. - Category: Sports/Outdoors - Soccer - Soccer Products - Item: 458490568 - YOUTH SOCCER DRILLS - 2E JIM GARLAND

BOWLING FUNDAMENTALS  HK  MICHELLE MULLEN

BOWLING FUNDAMENTALS HK MICHELLE MULLEN


Learning to bowl has never been easier?or more fun?than with Bowling Fundamentals. Students will enjoy using this resource because they will learn by doing, spending less time reading and more time on the lanes. With simple instructions and accompanying photographs, this book makes it easy to tevery students to bowl. Bowling Fundamentals begins by teverying students about the proper grip and stance. These chapters are followed by instructions on footwork, arm swing, timing, and release. Chapters also are devoted to hitting the pocket and mastering left and right side spares. Finally, readers will get specific information on league bowling. Each chapter addresses a specific skill, leading the student through a simple, four-step sequence:
  • You Can Do It: The skill is introduced with sequential instructions and accompanying photographs.
  • More to Choose and Use: Variations and extensions of the primary skill are covered.
  • Take It to the Lane: Readers learn how to apply the skill in competition.
  • Give It a Go: Several direct experiences?such as drills, small-sided games, and self-tests?are provided to gauge, develop, and hone the skill.
Writer Michelle Mullen won four national titles including one major as well as nine regional titles in the Professional Women?s Bowling Association and has coached bowlers of all skill levels for more than 16 years. Her personal and professional experiences allow her to understand clearly what bowlers need and how to help them achieve success. Part of the Sports Fundamentals series, Bowling Fundamentals teveryes the basic skills and tactics to help readers get rolling in the game and enjoying every frame. - Category: Sports/Outdoors - Bowling - Bowling - Item: 458490581 - BOWLING FUNDAMENTALS HK MICHELLE MULLEN

RACQUETBALL FUNDAMENTALS  HK  JIM WINTERTON

RACQUETBALL FUNDAMENTALS HK JIM WINTERTON


Head to the court and learn to hit that winning kill shot in no time at all! Racquetball Fundamentals will have you playing and competing while you master the basics of the game. You?ll learn shot techniques for the forehand, backhand, serve, return of serve, passing shot, side-wall shot, and kill shot. You will also become more competitive with instruction on shot selection, court positioning, and footwork. Soon you?ll be winning your share of matches as you employ those techniques with the tactics taught for both singles and doubles play. More than 75 drills and games will speed your learning and improve your performance. You?ll also gain a greater understanding of the game?s rules, scoring, etiquette, and safety. Racquetball Fundamentals is a better way to learn the basics in less time. Use it now and get a step?and point?ahead of your next opponent. - Category: Sports/Outdoors - Racquetball - Racquetball - Item: 458490612 - RACQUETBALL FUNDAMENTALS HK JIM WINTERTON

TEACHING FLEXIBILITY NTSC VIDEO  HK

TEACHING FLEXIBILITY NTSC VIDEO HK


Anyone who`s tried to tevery athletes or clients the importance of stretching knows what a challenge it can be. Teverying Flexibility, Flexibility for Sport and Fitness, and the Flexibility Poster Series provide a comprehensive package for educating and motivating individuals to increase their flexibility for enhanced performance. Teverying Flexibility shows you how to test range of motion, tevery athletes or clients to assess their own flexibility, and tevery 14 stretches proven to increase flexibility. Part I explains how flexibility improves performance while helping to prevent and rehabilitate activity-related injuries. You`ll learn about key principles of teverying flexibility, as well as factors that affect range of motion, such as age, gender, joint laxity, muscle balance, type of activity, and, most important, stretching. You`ll get a fascinating look at the physiology of stretching, including what actually happens to muscles and tissues when they`re stretched. And, you`ll learn how to apply this information-such as the difference between plastic and elastic response and which is preferred. In Part II you`ll learn 13 tests for checking athletes` or clients` range of motion for all major joints-neck, shoulders, back, hips, knees, and ankles. The video explains when and how to conduct every test and provides the normal range of motion for every joint. Other tips include
  • how to position subjects,
  • how to adjust for individual needs,
  • how to pinpoint areas of stiffness, and
  • differences in range of motion between women and men.
With these simple tests, you can even tevery others to assess their own flexibility. (The related Testing Your Flexibility poster is a handy, quick reference you can provide your clients and athletes.) Part III of the Teverying Flexibility video reviews principles of stretching, including
  • when and how often to stretch,
  • how far to stretch,
  • how long to hold every stretch,
  • how many reps yield best results,
  • how to individualize a stretching program, and
  • what conditions prohibit a program of stretching.
(For an in-depth look at the underlying principles of stretching, see Science of Flexibility by Michael J. Alter.) You`ll learn how to incorporate these principles into your teverying using the HK Stretch Routine-14 stretches proven to increase flexibility for every muscle group. The video shows how to introduce, explain, and demonstrate every stretch. You`ll also find out how to identify and correct common stretching errors. For every stretch you`ll learn
  • its intended benefit,
  • what the stretch does for every muscle group,
  • how long to hold the position, and
  • proper breathing and mechanics.
We`ve also created a separate video for athletes and exercisers: Flexibility for Sport and Fitness. Plus, you can hang the Flexibility Poster Series in your workout room for a quick summary of the basics of the tests and stretches covered in the videos. The videos and the posters together provide a complete, cohesive package for helping athletes and clients increase whole body flexibility for improved performance and reduced risk of injury. - Category: Sports/Outdoors - Body Building/Fitness - Stretching - Item: 458490926 - TEACHING FLEXIBILITY NTSC VIDEO HK

HIGH PERFORMANCE SKATING FOR HOCKEY NTSC VIDEO  HURON HOCKEY SCHOOL

HIGH PERFORMANCE SKATING FOR HOCKEY NTSC VIDEO HURON HOCKEY SCHOOL


Let`s face it: In the fast-paced sport of hockey, even the greatest passing, shooting, and stickhandling skills can`t make up for a lack of skating ability. Players who don`t have total control on the ice have to work harder to accomplish every task. The High-Performance Skating for Hockey video is the perfect instructional tool for coaches and players who want to develop greater balance, speed, power, and agility. Featuring Coach Steve Cady?the foremost skating expert for the Huron Hockey School and a former Olympic Development trainer?the High-Performance Skating for Hockey video shows coaches how to set up and tevery skating drills and shows players how to perform essential skills. This high-action video presents the same skating workout activities performed by the many NHL players who consult Coach Cady in the off-season. You`ll find 35 drills that focus on balance and agility, forward and backward skating, starts, stops, turns, and pivots?plus key points for mastering every skill and tips for overcoming common problems. The drills show how to achieve better balance and greater power?without working any harder?by: ? learning where to center body weight over every skate for various skills, ? developing proper upper and lower body alignment for maximum performance and efficiency, and ? improving strength and quickness. With the High-Performance Skating for Hockey video, even the most experienced players can fine-tune their skating skills?so they can focus more on puck control and scoring. - Category: Sports/Outdoors - Hockey - Hockey Products - Item: 458490942 - HIGH PERFORMANCE SKATING FOR HOCKEY NTSC VIDEO HURON HOCKEY SCHOOL in store

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Teamwork Adult Long Sleeve Stretch Tight Undergear

Teamwork Adult Long Sleeve Stretch Tight Undergear


Style Id: 1822 Fabric: 87% Nylon / 13% Lycra Available Sizes: S- 3XL (large size up-charge may apply)

  • Features
  • Full cut length and body
  • Moisture control provides excellent player comfort
  • Reinforced construction
  • Also available in Youth - Sports/Outdoors - Baseball/Softball - - Baseball Products - 458489725 - Teamwork Adult Long Sleeve Stretch Tight Undergear


    Teamwork Adult Long Sleeve Stretch Tight Undergear

    Teamwork Adult Long Sleeve Stretch Tight Undergear


    Teamwork Adult Long Sleeve Stretch Tight Undergear

    Style Id: 1822 Fabric: 87% Nylon / 13% Lycra Available Sizes: S- 3XL (large size up-charge may apply)

  • Features
  • Full cut length and body
  • Moisture control provides excellent player comfort
  • Reinforced construction
  • Also available in Youth

    - Sports/Outdoors - Football - - Football Products - 458489726 - Teamwork Adult Long Sleeve Stretch Tight Undergear - more info

    Teamwork Womens Phantom Moisture Control Jersey

    Teamwork Womens Phantom Moisture Control Jersey


    Style Id: 1945 Fabric: 86% Stretch Micropoly / 14% Lycra Available Sizes: S- 2XL (large size up-charge may apply)

  • Features
  • Moisture control micropoly keeps you cool and dry
  • Solid colored back
  • Specially tailored for a great women's fit!
  • Contrast neck, rib and shoulder inserts
  • - Sports/Outdoors - Volleyball - - Volleyball Products - 458489745 - Teamwork Womens Phantom Moisture Control Jersey


    Teamwork Youth Pinstripe 14oz. Poly Extra Long Pant

    Teamwork Youth Pinstripe 14oz. Poly Extra Long Pant


    Style Id: 3215 Fabric: Pro Weight Warp-Knit Polyester Available Sizes: XS- XL (large size up-charge may apply)

  • Features
  • Knitted-in stripes
  • Pro style tunnel belt loops
  • Rear patch pocket
  • Reinforced double knees
  • Two snap closure/zipper fly
  • Wide elastic waist
  • Youth inseam from 15-1/2" to 21"
  • Also available in Adult - Sports/Outdoors - Baseball/Softball - - Baseball Products - 458489806 - Teamwork Youth Pinstripe 14oz. Poly Extra Long Pant - more info


    Teamwork Youth Trimmed 14oz. Poly Pant

    Teamwork Youth Trimmed 14oz. Poly Pant


    Style Id: 3218 Fabric: Pro Weight Double-Knit Polyester Available Sizes: XS- XL (large size up-charge may apply)

  • Features
  • Pro style tunnel belt loops
  • Rear patch pocket
  • Reinforced double knees
  • Sewn on 7/8" three stripe trim
  • Two snap closure/ zipper fly
  • Youth inseam from 15-1/2" to 21"
  • Also available in Adult - Sports/Outdoors - Baseball/Softball - - Baseball Products - 458489809 - Teamwork Youth Trimmed 14oz. Poly Pant - description



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