WATER EXERCISE MARTHA WHITE

WATER EXERCISE MARTHA WHITE - Click here for more info

Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. Now a single book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, special conditions, cross-training, or just shaping up. Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced levels of difficulty. The book also features complete exercise programs for specific injuries and conditions and for improved fitness. You can tailor every program to suit your needs, so no matter which exercise program you choose, you`ll start at the appropriate level and progress safely into more challenging movements. Part I discusses the rehabilitative benefits of water exercise, along with guidelines for customizing your workout program and descriptions of accessories that can add a whole new dimension to your exercising. Part II presents 26 beginning, 29 intermediate, and 18 advanced exercises. Each exercise features one or more illustrations and descriptions of equipment needed, starting position, movements, precautions, and special hints for making the exercise more effective. You`ll also find four illustrated deep-water exercises for improving cardiovascular endurance and decreasing compressive forces on the spine. Part III features injury-specific water exercise programs for recovering from injuries or surgery, with chapters devoted to rehabilitating the lower leg, ankle and foot, knee, thigh, pelvis and hip, trunk and spine, shoulder, and lower arm and wrist. Part IV details water exercise programs to help you achieve total fitness from a beginner`s level to an advanced cross-training program. This section also includes a chapter of water exercise programs for people with rheumatoid arthritis, Parkinson`s disease, osteoporosis, fibromyalgia, and multiple sclerosis. Water Exercise is especially suited to: ? people attempting to regain strength and flexibility after an injury or surgery, ? sedentary people just starting an exercise program, ? individuals wanting to lose weight and gain muscle tone, ? fitness enthusiasts and athletes seeking to maintain or increase their fitness level, and ? aquatic therapists and exercise instructors looking to expand their knowledge of water exercise. - Category: Sports/Outdoors - Swimming - - Swimming - Item: 458490831 - WATER EXERCISE MARTHA WHITE

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MORE TEAM BUILDING CHALLENGES DANIEL MIDURA

Looking for ways to challenge participants, promote teamwork, and initiate problem-solving methods? More Team Building Challenges has 15 fun activities to help your students build self-confidence and improve interpersonal relationships. The book gives you specific techniques and strategies to enhance your program and incorporate problem-solving activities into your curriculum. The 15 activities in More Team Building Challenges encourage participants to interact verbally and physically, struggle, deal with failure, persevere, and work together to master problems. In the process, your students will learn to value teamwork and appreciate individual differences, practice leadership skills, and improve listening skills. Chapters 1 and 2 describe team building and tell you how to praise and encourage kids and tevery them to carry out specific roles on a team. As a leader, you`ll learn: ? the importance of incorporating problem-solving activities into physical education; ? how to organize the challenges in your curriculum; ? how to assign specific roles; and ? how to adapt games for special children and situations. Your students will learn: ? how to overcome temporary failure by reorganizing and renewing efforts; ? how to become better teammates by cooperating and following the rules; ? how to build self-confidence; ? when to use "praise phrases" and positive adjectives; and ? how to avoid using negative pressures and put-downs. The remaining chapters introduce challenges at three different levels--introductory, intermediate, and advanced--making the book ideal for most participants. Diagrams show you exactly how equipment should be set up, and photos illustrate how other participants have worked every challenge. More Team Building Challenges and its successful predecessor, Team Building Through Physical Challenges, are the only activity books that assign roles to specific team members, offer alternatives to negative pressure and put-downs, and promote the use of standard physical education equipment and gyms. This book also includes cards for your students that explain every of the challenges: Simply copy and laminate them, and they`re ready to use. More Team Building Challenges is a valuable addition to your reference library of games and activities. - Category: Sports/Outdoors - Body Building/Fitness - P.E. - Physical Education - Item: 458490837 - MORE TEAM BUILDING CHALLENGES DANIEL MIDURA

SOFTBALL STEPS TO SUCCESS-2ND POTTER

If you`re looking for a complete guide to every basic to intermediate softball skill, Softball: Steps to Success is sure to be a hit with you. Whether you`re a coach searching for an effective instructional and practice tool or a player wanting to learn the game`s essential skills, this updated and improved second edition covers every offensive, defensive, and pitching fundamental. In addition, the book provides a solid introduction to basic team tactics so that you`ll know the proper play to make in every offensive and defensive situation. Softball: Steps to Success provides thorough skill instruction through complete sets of skill-learning progressions--the steps to success. The step-by-step progression from basic to intermediate skills has been shown to speed learning and motivate players to practice and improve their performance. This book provides drills to help you master basic skills and explains offensive and defensive responsibilities. Each step includes ? explanations for why the concept or skill is important; ? illustrations depicting correct body positioning and movement to learn and perform key skills; ? easy ways to correct common errors; and ? summary checklists to evaluate performance. With Softball: Steps to Success on your side, you`re ahead of the game. Softball: Steps to Success is part of Human Kinetics` popular Steps to Success Activity Series, the most extensively researched and carefully developed set of sport skill instruction books ever published. You`ll find these books to be self-paced, step-by-step guides developed by master teveryers in their fields. - Category: Sports/Outdoors - Baseball/Softball - Softball Products - Item: 458490840 - SOFTBALL STEPS TO SUCCESS-2ND POTTER

FITNESS AQUATICS LEANNE CASE

Whether you`re someone seeking a fun way to get in shape or a competitive swimmer looking for a training edge, you`ll find the right workouts for you in Fitness Aquatics. With 60 color-coded workouts varying in length and intensity and three sample training programs, this easy-to-use guide allows you to customize your own workouts. In Part I author and water fitness expert LeAnne Case provides: ? information on what equipment to use, ? a fitness test to help with knowing where to start your training, ? instruction on correct aquatic training technique, and ? information and exercises to help you warm up and cool down properly. Part II describes 60 aquatic workouts with exercises are evenly distributed across six color-coded zones according to level of difficulty?green workouts are the easiest, red workouts the hardest. Each workout`s detailed description covers warm-up, training time, technique, difficulty rating, cool-down, gauging calories burned, and workout tips. Part III offers sample programs to help you structure workouts into an overall training regimen. These programs can be used as is or as a guide to develop a routine suited to your specific needs. Fitness Aquatics offers expert advice to help people of all ages and abilities enjoy getting fit. - Category: Sports/Outdoors - Swimming - Swimming - Item: 458490861 - FITNESS AQUATICS LEANNE CASE

HOCKEY DRILLS FOR PUCK CONTROL K. VERN STENLUND

Hockey is a game of speed and strength, but it`s also a contest of skill and precision. Teams that control the puck also control the game and score more goals. Hockey Drills for Puck Control presents 70 challenging drills to help you better control the puck and help your team put more points on the scoreboard. Author Vern Stenlund, a former professional player, is now a successful coach and an instructor for the Huron Hockey School. Huron has graduated more than 300 players to the NHL, and every year enrolls more than 10,000 aspiring hockey players to its clinics. In Hockey Drills for Puck Control Stenlund presents activities that translate into improved competitive performance on the ice. Each chapter presents 10 illustrated drills that focus on specific puck-control skills. All activities are easily adaptable to roller hockey, and many drills emphasize learning in game-like situations. The drills progress in difficulty--from fundamental to advanced and from solo practices to game situations. A special Drill Finder section cross references drills by their related skills categories so you can easily find the ones that fit your needs. Each chapter includes full-page diagrams illustrating the drills and features Key Points and Drill Progressions sections in every chapter that: ? tell you what Huron Hockey School coaches have learned over the years to make the drills most effective, ? offer tips to help players and coaches reduce the time to master skills, and ? provide helpful ideas to refine the drills to challenge even the most experienced player. Stenlund explains how to modify drills to include shooting at the end of activities and includes a chapter on passing as a means of puck control. Improve your puck control skills with these 70 ice-tested Hockey Drills for Puck Control. - Category: Sports/Outdoors - Hockey - Hockey Products - Item: 458490868 - HOCKEY DRILLS FOR PUCK CONTROL K. VERN STENLUND

ADVANCED SWIMMING STEPS TO SUCCESS DAVID THOMAS

Help your students refine basic swimming strokes, master competitive strokes, and discover the art of "watermanship" with Advanced Swimming: Steps to Success. This second-level swimming book, by master teveryer David Thomas, continues the progression started in Swimming: Steps to Success--part of the Steps to Success Activity Series, the most extensively researched and carefully developed set of sport skill instruction books ever published. Offer swimmers 18 proven steps for mastering advanced skills. In Advanced Swimming: Steps to Success, swimmers climb 18 additional steps to advanced swimming success. This unique skill progression reviews and improves the crawl and breast strokes, introduces the new competitive back and butterfly strokes, and helps swimmers learn competitive strokes and turns. Each step: ? explains why the concept or skill is important, ? identifies the keys to proper technique, ? helps swimmers correct common errors, ? explains how to practice every skill in realistic ways, ? lists specific performance goals for every drill, ? gives swimmers a summary checklist for evaluating proper technique, and ? lets swimmers proceed at their own pace. In addition, this advanced book takes swimmers through the evolution of the breaststroke, the sidestroke, the less commonly known overhand sidestroke, and the series of trudgen strokes. - Category: Sports/Outdoors - Swimming - Swimming - Item: 458490873 - ADVANCED SWIMMING STEPS TO SUCCESS DAVID THOMAS

FITNESS FOR CHILDREN CURTIS HINSON

In Fitness for Children, one of America's best-known elementary fitness educators shares kid-tested strategies for turning children on to health and fitness. Curt Hinson, veteran elementary physical education specialist and author of the popul - Category: Sports/Outdoors - Body Building/Fitness - P.E. - Physical Education - Item: 458490791 - FITNESS FOR CHILDREN CURTIS HINSON - more info

CATASTROPHIC INJURY IN HIGH SCHOOL AND COLLEGE SPORT FREDERICK MUELLER

Catastrophic Injuries in High School and College Sports provides extensive recommendations for reducing catastrophic injuries, preventing deaths in athletic programs, and making sports safer and more enjoyable. Data compiled for the first time - Category: Sports/Outdoors - Accessories - Sports Medicine - Item: 458490823 - CATASTROPHIC INJURY IN HIGH SCHOOL AND COLLEGE SPORT FREDERICK MUELLER in shop

MORE INNOVATIVE GAMES BRENDA LICHTMAN

If your physical education curriculum or program suffers from "Oh, that again" syndrome, More Innovative Games will pep up your program! In this sequel to Brenda Lichtman's Innovative Games, you'll find 41 creative games to educate, stimulate, a - Category: Sports/Outdoors - Body Building/Fitness - P.E. - Physical Education - Item: 458490905 - MORE INNOVATIVE GAMES BRENDA LICHTMAN - for sale

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Teamwork Youth Dunk Dazzle Cloth Tank Jersey

Youth Dunk Dazzle Cloth Tank Jersey Style Id: 1418 Fabric: Heavyweight Bright Polyester Dazzle Cloth Available Sizes: S- L (large size up-charge may apply)

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Teamwork Youth Reversible Wide Shoulder Mesh Jersey

Youth Reversible Wide Shoulder Mesh Jersey Style Id: 1480 Fabric: one hundred procent Nylon Mini Mesh - Two-Ply Available Sizes: S- L (large size up-charge may apply)

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Also available in Adult - Sports/Outdoors - Parlor/Backyard Games - - Basketball Products - 458489548 - Teamwork Youth Reversible Wide Shoulder Mesh Jersey

Teamwork Womens Fastrack Collection inchHorseshoe inch Front w Drywin Singlet

Fabric: 40 Denier DryWin? Nylon Tricot With White Polyester Inserts Available Sizes: S- 2XL (large size up-charge may apply)

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Dual front panels that separate for easy lettering

Moisture control fabric keeps you cooler and drier while competing

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Also Available in Men's - Sports/Outdoors - Running - - Track and Field Products - 458489588 - Teamwork Womens Fastrack Collection inchHorseshoe inch Front w Drywin Singlet

Teamwork Adult Fastrack Collection inchHorseshoe inch Front w Drywin Singlet

Fabric: 40 Denier DryWin? Nylon Tricot With White Polyester Inserts Available Sizes: S- 3XL (large size up-charge may apply)

Features

Moisture control fabric keeps you cooler and drier while competing

Sewn with durable poly core thread

Solid colored back

Contrasting body panel with curved upper body insert

Also available in Womens - Sports/Outdoors - Running - - Track and Field Products - 458489592 - Teamwork Adult Fastrack Collection inchHorseshoe inch Front w Drywin Singlet - description

Teamwork Youth Paragon Jacquard w Angled Drop-Stripe Soccer Jersey

Youth Paragon Jacquard w/Angled Drop-Stripe Soccer Jersey Style Id: 1664 Fabric: Medium Weight one hundred procent Polyester Patterned Jacquard Available Sizes: S- L (large size up-charge may apply)

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Also available in Adult - Sports/Outdoors - Soccer - - Soccer Products - 458489629 - Teamwork Youth Paragon Jacquard w Angled Drop-Stripe Soccer Jersey in store