SWIMMING PAST 50 GOLDSTEIN

SWIMMING PAST 50 GOLDSTEIN - Click here for more info

Swimming is a sport especially well-suited for older adults. But most books cater to younger, competitive high school and college swimmers and their coaches. Swimming Past 50 offers age-appropriate fitness and competition training programs as well as many valuable insights for swimmers who have lapped the 50-year mark. Swimming is increasingly popular among this growing age group as it is an ideal sport for developing cardiovascular fitness while putting little or no wear and tear on bones and joints. This book provides special insights and recommendations for mature swimmers. Whether you swim to stay in shape or compete as a Masters swimmer, you`ll find the material useful and accurate. Authors Mel Goldstein and Dave Tanner know their subject matter well. Both swam at Indiana University under the tutelage of legendary coach James "Doc" Counsilman. Goldstein went on to coach Masters swimmers and to swim competitively, and he currently ranks among the top ten nationally in the 60 to 64 age group. Tanner is a world champion and All-American swimmer and also competes in a variety of endurance sports. As an exercise physiologist and high school swim coach, he has studied training methods and schedules for fitness and performance in swimming. Whether you want to be a more efficient and fit lap swimmer or a faster competitor in the next Masters competition you enter, Swimming Past 50 is your guide to success. Training methods, stroke technique instructions, and drills are accompanied by important age considerations. The book also provides dryland and in-pool training programs for different levels of age 50 and over swimmers. As a special bonus, the authors have included sample workout schedules for the entire year. Age was always a poor excuse not to swim. Now Swimming Past 50 shows there`s no excuse at all, so jump right in. - Category: Sports/Outdoors - Swimming - - Swimming - Item: 458490972 - SWIMMING PAST 50 GOLDSTEIN

Sporting goods

TARGET BODYBUILDING PER A. TESCH

High-level strength training programs have advanced almost as fast as technology itself over the past decade. In Target Bodybuilding, Per Tesch combines the two to present weightlifting techniques that magnetic resonance imaging (MRI) has revealed to be most beneficial for muscle building and sculpting. The book begins with an explanation of the MRI technology and how the information acquired from it takes the guesswork out of training. Tesch then provides a brief anatomical overview, focusing most on the major arm and leg muscle groups that will be targeted in the exercise section that follows. A total of 60 lifts are included for the biceps, triceps, thigh, and calf muscles. Two large photos showing the starting and lifting positions are shown for every lift. Instructions for proper lifting technique accompany the photos. On a facing page, an enlarged photograph of the specific muscle group and body part is complemented by a description of the muscle function involved in the lift. Paired with this information is a large MRI scan showing the amount of activity generated in every muscle involved in the lift. At the end of the book, Tesch explains how to develop a successful bodybuilding program. He also provides a number of tips for beginning, intermediate, and advanced trainers. Take the guesswork out of training. With the help of MRI technology, Target Bodybuilding goes inside the body to show the best techniques for building and sculpting the muscles. - Category: Sports/Outdoors - Body Building/Fitness - Strength & Conditioning - Item: 458490985 - TARGET BODYBUILDING PER A. TESCH

Rawlings Lightning Series 9 1 2 inch Glove

The Rawlings LS95P 9.5 inch Youth Glove is a revolutionary, innovative design sure to thrill your young softball or baseball player.

The Rawlings Lightning Series features patent pending Lightning Technology which utilizes embedded sensors that are triggered upon ball impact causing three squares in the web area to light up blue. An on/off switch is available to allow you complete control of this fun and exciting new development in youth glove technology.

This Lightning Series 9.5 inch Youth Glove has a fastback with a Velcro adjustable wrist strap for a secure fit, a three square pink lighted closed web, and the Rawlings Logo lights up in Red.

The Rawlings LS95P youth glove is available in right and left hand throw.

Lightning Series youth baseball/softball glove

9.5 inch youth glove

Patent pending Lightning Technology

Utilizes embedded sensors

On/off switch

Three squares in web light up pink

Rawlings Logo lights up in red

Fastback with Velcro adjustable wrist strap

Available in right and left hand throw - Category: Sports/Outdoors - Baseball/Softball - Softball Products - Item: 458491017 - Rawlings Lightning Series 9 1 2 inch Glove

Teamwork Girls Extreme 3 Stripe Trim Cheer Shell

Girls Extreme 3 Stripe Trim Cheer Shell Style Id: 1060 Fabric: 14oz. and 17oz. Double-Knit Polyester Available Sizes: 2XS- XL (large size up-charge may apply)

Features

Coordinating 3 stripe front trim

Reinforced construction

Solid colored back

Also available in Womens - Category: Sports/Outdoors - Gymnastics - Cheerleading Products - Item: 458489350 - Teamwork Girls Extreme 3 Stripe Trim Cheer Shell

Teamwork Youth Cool Mesh Poly 2-Button Placket

Style Id: 1281P Fabric: Moisture Wicking Cool Mesh Polyester w/ Contrast Piping On Shoulder Available Sizes: S- L (large size up-charge may apply)

Features

Popular two button collar

Reinforced construction

Comfortable oversized cut

Also available in Adult - Category: Sports/Outdoors - Baseball/Softball - Baseball Products - Item: 458489447 - Teamwork Youth Cool Mesh Poly 2-Button Placket

Teamwork Youth Flag Star Mini Mesh Football Jersey

Youth Flag Star Mini Mesh Football Jersey Style Id: 1311 Fabric: one hundred procent Nylon Mini Mesh Available Sizes: S/M- L/XL (large size up-charge may apply)

Features

Double shoulder/yoke with full cut sleeves

Full length

Lightweight mesh perfect for flag football

Not for full contact (tackle) football

Sewn with core-fiber thread

Also available in Adult - Category: Sports/Outdoors - Football - Football Products - Item: 458489453 - Teamwork Youth Flag Star Mini Mesh Football Jersey

MASTERING JUJITSU GRACIE DANAHER

In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts (MMA) and no-holds-barred (NHB) competitions. Above all others, the Gracie brand of Brazilian jujitsu has become recognized as the preeminent fighting style in unarmed combat. Now Renzo Gracie?instructor; competitor; and champion of numerous grappling, MMA, and NHB events?reveals the inner workings of the art in his latest book, Mastering Jujitsu. From the origins of the art to personal techniques, you will experience the impact the Gracies have had on jujitsu and learn the strategies they have developed to dominate their opponents. Gracie shares the subtleties of the techniques necessary for mastering the art, and he clearly demonstrates the flow of movement with more than 250 high-quality photos. Not only will Mastering Jujitsu help you progress from isolated skill development techniques to a full set of tactics and fight plans, but it will also introduce you to the concept of combat phases and tevery you to attack from any phase. You will learn how to react to your opponent in any situation. Whether you?re caught in a bottom position or attacking from the top, Gracie reveals the key strategies designed to give you the upper hand. The depth and breadth of topics covered in Mastering Jujitsu will aid even the most experienced black belts in their understanding and execution of Brazilian jujitsu. With detailed coverage on advanced principles, you will get all the tactics, strategies, techniques, and drills you need for close combat fighting. - Category: Sports/Outdoors - Martial Arts - Martial Arts - Item: 458490449 - MASTERING JUJITSU GRACIE DANAHER in stock

MASTERING KARATE JERRY BEASLEY

He?s been named the Instructor of the Year by Black Belt magazine and dubbed ?the published authority on American karate? by Karate International magazine. Now Jerry Beasley, ninth-degree black belt, shares his insights on the technique and tradition behind the most popular form of karate in the western world. In Mastering Karate, Beasley focuses on the crucial components of advanced karate techniques that will enhance your individual performance and give you the edge in sparring situations. The detailed descriptions and photographs will help you visualize and develop the critical skills needed to progress through the intermediate and advanced ranks. Mastering Karate also includes specific offensive and defensive strategies you can adapt in competition as well as an entire chapter dedicated to teverying styles and methods that you can apply to become more effective in the dojo. With advanced training methods for physical and mental preparation, this book offers the practical tools you need to succeed. In addition to a wealth of training techniques, Mastering Karate presents ideas and concepts about history, traditions, etiquette, and training methods, it traces the evolution of western karate and shows how it has been influenced by superstars like Bruce Lee, Chuck Norris, and Bill Wallace. Mastering Karate is an invaluable resource for students in all karate disciplines. Whether you?re an advanced black belt, an intermediate student striving for improvement, or an instructor in search of contemporary training methods, you?ll benefit from this comprehensive resource. Use the experience and instruction of Jerry Beasley to guide you to success. - Category: Sports/Outdoors - Martial Arts - Martial Arts - Item: 458490453 - MASTERING KARATE JERRY BEASLEY - for sale

Bedroom Furniture Stores Bedroom Furniture Stores pages Rockcreek products and other items on sale

Rawlings GGP1000-3 Gold Glove

Features:

Full grain leather laces and binding

Deer tanned cowhide palm and leather finger back linings for strength, comfort and durability

Patented laceless finger Holdster with index finger pad for comfort and protection

Right Hand Thrower - Sports/Outdoors - Baseball/Softball - - Baseball Products - 454118394 - Rawlings GGP1000-3 Gold Glove - more info

Akadema AGC98 Youth Prodigy Praying Mantis Catcher's Mitt

32"? circumference pattern, Spiral-Lock web, open back Akadema?s exclusive Grasp-Clasp wrist system, and deep pocket designed for the serious youth catcher. Designed by Hall of Famer Gary Carter, the AGC-98 features new patent pending "Stress Wedge" technology, located between the index finger and thumb, the Praying Mantis offers shock absorbing protection for the hand against injury and sting when receiving the ball. The Praying Mantis also offers two additional "Finger Hammocks" allowing the fingers to be firmly positioned and more secure in the glove. Additional features include the "Double-sided Slim Padding" allowing for increased pocket size and easier ball retention. Uniquely designed shape allows the throwing hand easier access into the pocket, resulting in a quicker glove to hand transfer and faster times to second base. The Praying Mantis also features a "Double Flexhinge" which makes the glove snap closed on contact. Hand-crafted with select U.S. Steerhide pocket, AkademaLyte leather on the back, and Akadema Rawhide black lacing. - Sports/Outdoors - Baseball/Softball - - Baseball Products - 458490114 - Akadema AGC98 Youth Prodigy Praying Mantis Catcher's Mitt

Akadema AHC94 Prodigy Youth First Baseman's Mitt

11.5"? pattern two-tone, sigle-post, double-T web, serious high-level youth first baseman?s glove was designed with the Akadema Grasp Clasp Wrist System. The Grasp Clasp locks the player's hand in the glove to ensure proper catching mechanics. The ATM uses the same USA Steerhide leather pocket and web as the Akadema Professional Series for increased durability and quality. AkademaLyte leather used on the back of the glove to reduce the weight and make it easier to break in, making it the best youth first baseman's glove on the market today. - Sports/Outdoors - Baseball/Softball - - Baseball Products - 458490115 - Akadema AHC94 Prodigy Youth First Baseman's Mitt in shop

Akadema AOZ91 Prodigy Youth Baseball Glove

11.25 pattern Ozzie Smith Signature Reptilian Design, B-hive web, serious high level youth glove was designed with the Akadema Grasp Clasp Wrist System. The Grasp Clasp locks the player's hand in the glove to ensure proper catching mechanics. The AOZ uses the same select U.S. Steerhide leather pocket and web as the Akadema Professional Series for increased durability and quality. AkademaLyte leather used on the back of the glove to reduce the weight and make it easier to break in. - Sports/Outdoors - Baseball/Softball - - Baseball Products - 458490123 - Akadema AOZ91 Prodigy Youth Baseball Glove - on sale

Akadema ATM 92 Prodigy Youth Baseball Glove

11.5 pattern two-tone, B-hive web, serious high level youth glove was designed with the Akadema Grasp Clasp Wrist System. The Grasp Clasp locks the player's hand in the glove to ensure proper catching mechanics. The ATM uses the same USA Steerhide leather pocket and web as the Akadema Professional Series for increased durability and quality. AkademaLyte leather used on the back of the glove to reduce the weight and make it easier to break in. - Sports/Outdoors - Baseball/Softball - - Baseball Products - 458490130 - Akadema ATM 92 Prodigy Youth Baseball Glove in store