SNOWSHOEING EDWARDS

SNOWSHOEING EDWARDS - Click here for more info

Because of the invention of snowshoes that allow for greater ease of movement, snowshoeing has become increasingly popular among people of all ages and fitness levels. Now, you can join the growing number of people who are discovering the fun and fitness benefits of snowshoeing?this complete guide shows you how. Whether you`re a beginner who wants to learn the fundamentals or an experienced snowshoer who lacks formal instruction, Snowshoeing provides everything you need so you can enjoy this great winter fitness activity for many years to come. Sally Edwards, the woman responsible for popularizing triathlons in the 1980s, and Melissa McKenzie are avid snowshoers who developed a new user-friendly snowshoe design. Combining an engaging writing style with dozens of colorful photos, they explain what you need to know before you even set foot in the snow. You`ll learn how to: ? determine which type of snowshoe works best for you, ? choose the proper size of snowshoe for your needs, and ? select comfortable and safe clothing and accessories. Next, the authors present the skills you need to learn so you can snowshoe correctly and safely. You`ll find: ? illustrated instructions for 16 snowshoeing techniques, such as stamping, turning, kick-stepping, and breaking trail; ? tips for identifying snow that is perfect for snowshoeing; ? advice on how to avoid getting lost outdoors in the winter; ? a three-phase training plan to help you get your body ready for more than a leisurely walk on the snow; and ? information on how to recognize symptoms of frostbite, hypothermia, altitude sickness, dehydration, and heat exhaustion, as well as how to treat these conditions. But you won`t put Snowshoeing aside once you`ve mastered the basics. The book is loaded with valuable information for snowshoers of all skill levels. You`ll read about creative ideas for finding great local snowshoeing sites and descriptions of 45 of the world`s best snowshoeing destinations. And for those who want to pursue snowshoeing further, there`s information on additional activities that complement snowshoeing, such as tracking animal prints and mountaineering. The book also provides a glossary of snowshoeing terms as well as an appendix describing snowshoeing organizations, reading materials, and snowshoe manufacturers. Like all the books in the Outdoor Pursuits Series, Snowshoeing emphasizes safety, environmental responsibility, and?most of all?the fun of outdoor activity! - Category: Sports/Outdoors - Ski/Snowboard - - Skiing - Item: 458490833 - SNOWSHOEING EDWARDS

Sporting goods

FITNESS IN-LINE SKATING NOTTINGHAM

Soaring in popularity as a major participant sport worldwide, in-line skating offers everything from fun and fitness to highly competitive training and racing. Fitness In-Line Skating is the first book to provide expert training advice to in-line skaters of all abilities. The perfect training guide to help skaters revery their fitness goals, this easy-to-use reference features 48 different workouts grouped across six different training zones of increasing difficulty. Each color-coded zone is designed to challenge skaters in duration and intensity, so skaters can quickly find a workout that fits their needs. Fitness In-Line Skating is part of the Fitness Spectrum Series--a collection of books from Human Kinetics that offers fitness enthusiasts a practical and flexible approach to training. Highlights include: ? six training zones and 48 color-coded workouts that range in difficulty from very easy to very hard; ? three sample skating programs from which to choose according to your training goals, fitness level, and desired training distance; ? cross-training advice for cycling, ice skating, rowing, snow skating, running, alpine skiing, snowboarding, and weight training; and ? guidelines for using the workouts to design a program of your own. Suzanne Nottingham is one of the leading skating instructors in the country. She is an examiner for the International In-Line Skating Association and fitness editor for Skiing magazine. Frank Fedel is a leading exercise specialist and expert on in-line training and racing. He is a member of the American College of Sports Medicine. - Category: Sports/Outdoors - Skating - Skating - Item: 458490865 - FITNESS IN-LINE SKATING NOTTINGHAM

TEACHING SOCCER FUNDAMENTALS NELSON MCAVOY

As a soccer coach, you need to know how to tevery basic skills and run solid practices. Teverying Soccer Fundamentals explains how to maximize young athletes` learning of essential techniques and tactics through fun and efficient practice sessions. Including helpful photographs and illustrations as well as instructions that are easy to understand and apply, this book shares more than 30 years of soccer coaching experience. Author Nelson McAvoy offers tips for maintaining kids` short attention span and methods for boosting participation, including short-sided games. Teverying Soccer Fundamentals will make next season a more rewarding experience for you and your players. - Category: Sports/Outdoors - Soccer - Soccer Products - Item: 458490954 - TEACHING SOCCER FUNDAMENTALS NELSON MCAVOY

BEST RUNS JOE HENDERSON

Avid runners often define their best runs in terms of breaking records and conquering distances, but they intuitively know that this only begins to describe their experiences. Through more than 40 years of training and competing, Joe Henderson has gained an understanding of what really defines the best running experiences and has developed techniques to achieve them. Henderson-America`s premier running writer-has produced perhaps his finest work in Best Runs. He shares his experiences and expertise, offering advice on how you can enhance your running and reap rewards beyond improved running times and race results. Best Runs contains more than 100 essays that will inform, inspire, and amuse all readers, from fitness runners to hardcore competitors. Each of the book`s 25 chapters serves as a valuable lesson in running. You`ll find entertaining tales and proven advice on how to ? reduce the time pressures associated with training and racing; ? decrease down-time by listening to your heart and early warning signals; ? follow an optimal running diet; ? reduce your anxiety before races; ? improve long distance running techniques; ? enjoy running into your later years; and ? much, much more. Running is about much more than going farther and faster. It`s about having your best possible experience every time out. Best Runs provides inspiration, insights, and training tips to ensure that you revery your fullest potential. Read it and have your best run yet! - Category: Sports/Outdoors - Body Building/Fitness - Running - Item: 458490968 - BEST RUNS JOE HENDERSON

POWER PACING FOR INDOOR CYCLING KRISTOPHER KORY

Power Pacing is one of the most popular programs in today`s fitness industry. The benefits of this type of indoor cycling to overall conditioning and cardiovascular endurance make it one of the best exercise options available to serious fitness enthusiasts. Because Power Pacing is both aerobic and anaerobic, many experts believe it is the ultimate workout. Here is your chance to learn all about this combination of athletic racing, strength training, rhythmic movements, and visualization. Power Pacing for Indoor Cycling is the first book available on group indoor cycling and gives you step-by-step instructions on how you can benefit from these nonimpact, full-body workouts. Choose from 11 workouts and 30 drills that vary in intensity and are based on your personal fitness goals. Throughout the book you will find exercise instruction, motivational tips, and sample programs based on real-life experiences from highly acclaimed instructors. The book features 113 photos showing you safe and correct cycling techniques to maximize endurance gains. You will also learn 48 strength exercises specially designed for indoor cycling to give you a full-body workout and overall conditioning. Furthermore, the book covers mind-body training and visualization, a combination unique to Power Pacing since most other fitness trends tend to fail to keep the body and mind inspired. Whether you`re looking for a great new way to stay in shape, cycle year-round, or just want to add a little variety to your workouts, Power Pacing for Indoor Cycling has all the information you need. Use it to create a custom fitness program tailored to your individual needs. - Category: Sports/Outdoors - Cycling - Cycling - Item: 458490996 - POWER PACING FOR INDOOR CYCLING KRISTOPHER KORY

Teamwork Youth Pinstripe Poly V-Neck

Style Id: 1210 Fabric: Pro-Weight 10oz. Warp-Knit Polyester Available Sizes: S- L (large size up-charge may apply)

Features

Durable colored knit neck and sleeve trim

Knitted-in pinstripes

Reinforced construction

Also available in Adult - Category: Sports/Outdoors - Baseball/Softball - Baseball Products - Item: 458489375 - Teamwork Youth Pinstripe Poly V-Neck

LESSONS FROM THE HEART INDIVIDUALIZING PE WITH HEART RATE BETH KIRKPATRICK

Heart rate monitors (HRMs) are making it easier than ever before for both students and teveryers to be fully accountable. They allow students to become responsible for their individual efforts and enable teveryers to objectively determine every stude - Category: Sports/Outdoors - Body Building/Fitness - P.E. - Physical Education - Item: 458490920 - LESSONS FROM THE HEART INDIVIDUALIZING PE WITH HEART RATE BETH KIRKPATRICK in shop

RIGHT FIELDERS ARE PEOPLE TOO INCLSV APPRCH TO TEACH MDL SCHL JOHN HICHWA

One of the most respected physical education teveryers in the country shares his methods for effectively reverying all students, from those who fear physical activity to those who are accomplished athletes. Right Fielders Are People Too helps mi - Category: Sports/Outdoors - Body Building/Fitness - P.E. - Physical Education - Item: 458490955 - RIGHT FIELDERS ARE PEOPLE TOO INCLSV APPRCH TO TEACH MDL SCHL JOHN HICHWA - description

Worth Mayhem Fastpitch Softball Bat

Used by 2004 USA Olympic Gold Medalist Lovie Jung. 2006 Worth Mayhem Model #: MAYFP Level: High School/College 1st one hundred procent composite fastpitch bat from WorthŽ, ACT Exclusive Blue Aramid Composite Technology, ACT creates a sweetspot of the entire length of the barrel, -10 oz with a balanced composite feel, New Pro Pebble composite grip. - Category: Sports/Outdoors - Baseball/Softball - Softball Products - Item: 454118361 - Worth Mayhem Fastpitch Softball Bat

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PHYSICAL EDUCATION SOUNDTRACKS VOLUME 2 CORBIN PANGRAZI

The second of two volumes (see Volume 1, under Companion Resources, below), this audio CD features more music for workouts, stations, and various fitness tests featured in the middle and high school textbook, Fitness for Life. The music can also b - Sports/Outdoors - Body Building/Fitness - - P.E. - Physical Education - 458490461 - PHYSICAL EDUCATION SOUNDTRACKS VOLUME 2 CORBIN PANGRAZI on sale

PE2THEMAX MAXIMIZE SKILLS PARTICIPATION TEAMWORK AND FUN J.D. HUGHES

If you agree that physical education should be fun, instructive, and a place where students acquire physical and life skills, then you?ll love PE2theMax: Maximize Skills, Participation, Teamwork, and Fun. J.D. Hughes, author of the popular No St - Sports/Outdoors - Body Building/Fitness - - P.E. - Physical Education - 458490688 - PE2THEMAX MAXIMIZE SKILLS PARTICIPATION TEAMWORK AND FUN J.D. HUGHES - on sale

MNGMNT OF BLDBRNE IN SPT A PRCTCL GDE FOR SPTS HLTH CARE TERRY ZEIGLER

Comprehensive and practical, Management of Bloodborne Infections in Sport is a valuable resource for athletic trainers, coaches, and health care professionals who are exposed to blood in the athletic setting. Drawing on the latest guidelines from - Sports/Outdoors - Body Building/Fitness - - Athletic Training - 458490894 - MNGMNT OF BLDBRNE IN SPT A PRCTCL GDE FOR SPTS HLTH CARE TERRY ZEIGLER in store

Sandlot Portable Backstop

Constructed of HD 2" OD Flo-Coated steel tubing for strength and portability. Safety sidewings rebound foul tips; extend to provide up to 28' of backstop. Wings come complete with ground stakes for anchoring. Completely portable with semi-pneumatic tires. Weather treated nets included. - Sports/Outdoors - Baseball/Softball - - Baseball Products - 458490142 - Sandlot Portable Backstop in store

Andersnn Pyrotech XT Big Barrel Baseball Bat

Cause Xtreme Turmoil when you step up to the plate with this -5 big barrel baseball bat.

The PyroTech XT is the perfect transition bat to help you get ready for serious high school ball. The exclusive Vibration Inhibiting Package is included to trans - Sports/Outdoors - Baseball/Softball - - Baseball Products - 458491044 - Andersnn Pyrotech XT Big Barrel Baseball Bat in shop