SIDELINE HELP MARSHALL STEELE

SIDELINE HELP MARSHALL STEELE - Click here for more info

Make the right call every time an injury occurs! From minor ankle sprains to serious head injuries, Sideline Help has the information you need to respond correctly to all 18 common sports injuries. This highly visual, easy-to-use manual provides practical advice for making important decisions when an athlete is hurt and a medical professional isn`t available. By using the guidelines in this book, coaches, parents, physical education teveryers, and others will be better able to take appropriate action in those critical first 10 minutes after an injury. Sideline Help is divided into four sections: ? Critical injuries ? Internal organ injuries ? Facial injuries ? Extremity injuries Each section is color-coded for quick reference. For every injury, an easy-to-follow flowchart guides you step-by-step through an on-field and sideline evaluation process. The flowcharts help you determine ? the type of injury sustained, ? the athlete`s physical and mental status, ? the severity of the injury, ? whether to call for emergency help, ? whether the athlete needs to see a doctor, ? what first aid procedures should be started, and ? whether it is safe for the athlete to return to play. No more guesswork! The simple instructions tell you what signs and symptoms to look for and what action to take, based on the symptoms you observe. In addition to giving specific tips for handling 18 injuries, Sideline Help contains eight important checks to perform in your evaluation, emergency care guidelines, and information about bleeding injuries, splinting, assisting an injured athlete off the field, common minor injuries, and what to include in your first aid kit. Sideline Help itself is an essential item for any sports first aid kit. Read it and keep it on hand, so you`ll be prepared when injuries occur. - Category: Sports/Outdoors - Accessories - - Sports Medicine - Item: 458490838 - SIDELINE HELP MARSHALL STEELE

Sporting goods

ROCK CLIMBING PHIL WATTS

Whether you`re a beginner bouldering a low-angled face or an experienced climber attempting to flash a route on-sight, Rock Climbing will help you explore one of the world`s fastest growing activities safely and successfully. Author Phil Watts, an expert climber and instructor for more than 15 years, is an enthusiastic and insightful teveryer. He covers the basic techniques in four styles of free rock climbing: bouldering, top-roping, traditional leading, and sport leading. The book contains 47 full-color photos that demonstrate correct climbing techniques for moving over rock faces, cracks, and overhangs. Readers also learn: ? how to select proper equipment; ? how to develop fitness and safety for enjoyable, injury-free rock climbing adventures; ? where to find the best climbing in the United States and around the world; ? how to use rock climbing terminology to communicate with fellow climbers; and ? how rock climbing alternatives like competitive sport climbing, ice climbing, and alpine mountaineering can provide further adventure. After mastering the proper techniques of climbing, participants will be able to: ? gradually build balance, strength, endurance, and flexibility; ? enjoy both indoor and outdoor training; ? add climbing to other outdoor activities like mountain biking and hiking; and ? plan scenic, exciting adventures during getaways or vacations. Rock Climbing is more than a how-to book. It`s a valuable reference source for climbing destinations, and it features a handy glossary of rock climbing terminology. It`s also a perfect text for the many universities and clubs that offer rock climbing seminars and courses. This book is part of the Outdoor Pursuits Series from Human Kinetics. Like all the books in the series, Rock Climbing emphasizes safety, environmental responsibility, and?most of all?the fun of outdoor activity! - Category: Sports/Outdoors - Accessories - Miscellaneous Sports - Item: 458490842 - ROCK CLIMBING PHIL WATTS

STRENGTH BASICS BRIAN B. COOK

Whether you`re young or old, male or female, seeking better health or better performance, success starts with Strength Basics. This easy-to-understand guide explains the basics of resistance training and shows you how to design a training program using the most commonly found types of equipment. Written for beginning and less-experienced strength trainers, the book`s practical, how-to advice for safe and effective workouts will ensure you`re on the right track. You`ll discover the benefits of resistance training, how and why it works, how to choose equipment, and how to get the results you want. More than 140 illustrations show you how to perform the 75 exercises and use the equipment correctly. Here`s what you`ll learn: ? The theory and benefits of resistance training ? How to set reasonable, attainable, and worthwhile goals ? How to adapt training programs for different age groups and fitness goals ? How to design an individualized program ? Tips for injury-free training, including stretching and warm-up routines ? 22 equipment-free exercises that use your own body weight or inexpensive tubing and exercise bands ? 20 well-balanced training routines using free weights and stack-weight equipment ? 24 advanced exercises to add to your workouts and help fight boredom ? 16 ready-to-use, sport-specific programs designed to meet the demands of your favorite sports or recreational activities Strength Basics also includes forms to help you get started, monitor progress, and stay on track. Suggested readings list more advanced and specific sources of information. Follow the sensible advice in Strength Basics and get stronger. It`s that simple. - Category: Sports/Outdoors - Body Building/Fitness - Strength & Conditioning - Item: 458490844 - STRENGTH BASICS BRIAN B. COOK

STRETCHING BASICS POSTER HK

This high-quality, full-color poster complements the Teverying Flexibility and Flexibility for Sport and Fitness videos, accentuating the importance of stretching and serving as a thorough reference-at-a-glance for fitness enthusiasts or athletes. Stretching Basics illustrates the HK Stretch Routine-14 stretches proven to increase and maintain optimal flexibility for every major muscle group-with easy-to-read instructions for every stretch pictured. Laminated and printed on durable matte paper, it`s so striking and informative that you`ll want to have it framed! Part of the Flexibility Poster Series, this poster can be used alone or with the other posters and related videos to help athletes and clients increase whole body flexibility for improved performance and reduced risk of injury. - Category: Sports/Outdoors - Body Building/Fitness - Stretching - Item: 458490931 - STRETCHING BASICS POSTER HK

TESTING YOUR FLEXIBILITY POSTER HK

This high-quality, full-color poster complements the Teverying Flexibility and Flexibility for Sport and Fitness videos, accentuating the importance of stretching and serving as a thorough reference-at-a-glance for fitness enthusiasts or athletes. Testing Your Flexibility depicts 13 simple tests for testing range of motion for all major joints and muscle groups, with easy-to-read instructions for every test pictured. Laminated and printed on durable matte paper, it`s so striking and informative that you`ll want to have it framed! Part of the Flexibility Poster Series, this poster can be used alone or with the other posters and related videos to help athletes and clients increase whole body flexibility for improved performance and reduced risk of injury. - Category: Sports/Outdoors - Body Building/Fitness - Stretching - Item: 458490933 - TESTING YOUR FLEXIBILITY POSTER HK

STRETCHING FOR A HEALTHY BACK POSTER HK

This high-quality, full-color poster complements the Teverying Flexibility and Flexibility for Sport and Fitness videos, accentuating the importance of stretching and serving as a thorough reference-at-a-glance for fitness enthusiasts or athletes. Stretching for a Healthy Back presents 14 safe, effective stretches for eliminating pain and building strength in this crucial area of the body, with easy-to-read instructions for every stretch pictured. Laminated and printed on durable matte paper, it`s so striking and informative that you`ll want to have it framed! Part of the Flexibility Poster Series, this poster can be used alone or with the other posters and related videos to help athletes and clients increase whole body flexibility for improved performance and reduced risk of injury. - Category: Sports/Outdoors - Body Building/Fitness - Stretching - Item: 458490934 - STRETCHING FOR A HEALTHY BACK POSTER HK

Teamwork Adult Relaxed Fit Long Length Pro Pant

Style Id: 3823 Fabric: Pro Weight 55% Cotton/45% Nylon Blend Available Sizes: 28- 44 (large size up-charge may apply)

Features

Extra large triple fabric knees

Inseam from 31" to 32"

Pro series - Teamwork logo

Pro style tunnel belt loops

Relaxed, roomy cut - extra room in thigh, calf & rear

Available in individual even waist sizes 28"- 44"

Two reinforced set-in rear pockets

Wide anti-roll waistband

Brass zipper and dual snap closure

- Category: Sports/Outdoors - Baseball/Softball - Baseball Products - Item: 458489873 - Teamwork Adult Relaxed Fit Long Length Pro Pant - on sale

PHYSICAL EDUCATION FOR CHILDREN DAILY LESSON PLAN ELEM SCHOOL-2E THOMAS LEE AND THOMAS

This book has been a big hit with physical educators since it came out in 1989. Now it?s available in a new edition that keeps all the best features of the original, adds new material, and improves the presentation, all while making the information more - Category: Sports/Outdoors - Body Building/Fitness - P.E. - Physical Education - Item: 458490825 - PHYSICAL EDUCATION FOR CHILDREN DAILY LESSON PLAN ELEM SCHOOL-2E THOMAS LEE AND THOMAS - more info

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SKIER'S EDGE THE RON LEMASTER

The Skier`s Edge is one of those rare books that translates the technical expertise of elite skiers into easy-to-understand, practical terms for serious skiers. It not only explains the mechanics of great skiing; it also shows how it looks-step by step-and describes how it should feel. The first step to improving is to gain a deeper understanding of the mechanics of superb skiing. Technique expert Ron LeMaster explains how the skis interact with the snow and then reveals how to manipulate your skis, boots, and poles to achieve the carved turns, jumps, and pinpoint control that make skiing one of the most exciting winter sports. But that`s only the beginning. LeMaster goes on to present the most effective techniques for executing skiing`s five most important body movements: ? Vertical movements ? Fore-aft movements ? Lateral balancing movements ? Rotary movements ? Edging movements Each major point on technique is accompanied by kinesthetic descriptions to give you a keen sense of how these key movements should feel. You`ll also learn how to apply your newly acquired skills in a variety of skiing situations: ? mogul skiing, ? skiing on very hard snow and ice, ? powder skiing, ? skiing steep terrain, ? and skiing fast. And it doesn`t stop there. The Skier`s Edge augments its instruction with photographs of some of the best skiers in the world, including World Cup racers and top-ranked instructors. Much more than ordinary snapshots, these unique photomontages clearly illustrate correct techniques with multiple images, guiding you through the sequence of movements from start to finish. Luckily, you don`t need to be a biomechanist or physicist to understand The Skier`s Edge! LeMaster puts the scientific principles and mathematical equations underlying his instruction into common terms and relates them to experiences familiar to even less experienced skiers. If you`re dedicated to achieving your skiing potential, this book will help you boost your performance to the next level. If you tevery or coach skiers, this book is an excellent resource for expanding your knowledge base and increasing the effectiveness of your instruction. - Sports/Outdoors - Ski/Snowboard - - Skiing - 458490997 - SKIER'S EDGE THE RON LEMASTER

Ice Up Portable Ice Massager

ICE-UPÂ®

Ice on the spot!â„¢

Experience the benefits of direct, active ice massage:

Effective treatments in 5-10 min. vs. 20 min. for passive ice packs

Quick deep tissue penetration focused on target areas

Effective therapy f - Sports/Outdoors - Accessories - - Sports Medicine - 458491042 - Ice Up Portable Ice Massager - more info

Worth WF100 Freedom Baseball Glove

The Worth? WF100 Freedom Series youth baseball glove is very soft and comfortable, with a closed web for strength and a closed back with self adjusting wrist strap for control and comfort. Includes Freedom T-ball!

Features

10-in youth pattern
Very soft and comfortable
Closed back with self adjusting wrist strap for control and comfort
Closed Web for strength
USA flag
Freedom T-Ball included

- Sports/Outdoors - Baseball/Softball - - Baseball Products - 458491100 - Worth WF100 Freedom Baseball Glove - on sale

Teamwork Adult Reversible 2-Ply Mini Mesh Jersey

Adult Reversible 2-Ply Mini Mesh Jersey Style Id: 1624 Fabric: one hundred procent Nylon Mini Mesh - Two-Ply Available Sizes: S- 3XL (large size up-charge may apply)

Features

Extra long body length

Reinforced construction

Versatile, two-color design

Also available in Youth - Sports/Outdoors - Soccer - - Soccer Products - 458489611 - Teamwork Adult Reversible 2-Ply Mini Mesh Jersey on sale

Teamwork Adult Reversible 2-Ply Mini Mesh Jersey

Adult Reversible 2-Ply Mini Mesh Jersey Style Id: 1624 Fabric: one hundred procent Nylon Mini Mesh - Two-Ply Available Sizes: S- 3XL (large size up-charge may apply)

Features

Extra long body length

Reinforced construction

Versatile, two-color design

Also available in Youth - Sports/Outdoors - Parlor/Backyard Games - - Basketball Products - 458489612 - Teamwork Adult Reversible 2-Ply Mini Mesh Jersey in store