Maven Hitting Power and Distance

Maven Hitting Power and Distance

Maven Hitting Power and Distance - Click here for more info

If actions speak lounder than words then Palomar College head fastpitch softball coach Mark Eldridge need say very little. The list of achievements he has produced at the helm of his fastpitch softball program include an impressive twelve Pacific Coast Conference championships and ten consecutive California State Final appearances, twice winning the state title. In this easy-to-follow video, Coach Eldridge will help you design and achieve a sound softball swing. His seven step method for the fastpitch swing emphasizes a "feel" of proper technique, awareness of the body during the swing, and a clear understanding of "relaxation" and how it relates to the body, the bat, and control. - Category: Sports/Outdoors - Baseball/Softball - - Softball Products - Item: 453724316 - Maven Hitting Power and Distance


Sporting goods

Maven Secrets and Fundamentals for Hitting the Rise

Maven Secrets and Fundamentals for Hitting the Rise


The vast majority of amateur, collegiate, and professional fastpitch softball teams save their rise ball pitchers for the final tourney games. And in the end, it is the rise ball pitcher who will usually win the game.

Coached by Larry Mays, Gordons P - Category: Sports/Outdoors - Baseball/Softball - Softball Products - Item: 453724317 - Maven Secrets and Fundamentals for Hitting the Rise


Maven Increasing Speed

Maven Increasing Speed


In this easy to learn fastpitch softball video Coach Parker covers the topic asked by all pitchers: how to increase speed.

Learn the tips and drills that will help you increase your pitching velocity. Find out why many pitchers decrease their pitchin - Category: Sports/Outdoors - Baseball/Softball - Softball Products - Item: 453724318 - Maven Increasing Speed


Maven Maximum Ball Movement

Maven Maximum Ball Movement


In this fastpitch softball video you'll learn the basic fundamentals of throwing the curve and the screw ball. Find out what actually makes the ball move and how rotation is a key factor. See which grips make the best impact and what to look for when your - Category: Sports/Outdoors - Baseball/Softball - Softball Products - Item: 453724319 - Maven Maximum Ball Movement

Maven Mastering the Drop

Maven Mastering the Drop


In this easy to follow fastpitch softball video Coach Parker helps the young athlete learn the mechanics and theory to mastering the drop ball. Two different styles are presented, the peel drop and the turn over drop. Each method is clearly demonstrated a - Category: Sports/Outdoors - Baseball/Softball - Softball Products - Item: 453724320 - Maven Mastering the Drop

Maven Power and Distance II

Maven Power and Distance II


In this easy to follow fastpitch softball video, Coach Eldridge shows the drills and techniques for optimizing a batter's potential for maximum power. Learn the key elements for spotting and correcting wasteful movements in a batter's swing. Achieve perfect balance through muscle memory for increasing your batting average. And experience the drills that will help your muscles attain the muscle memory necessary for optimum execution for the perfect rhythm and swing. - Category: Sports/Outdoors - Baseball/Softball - Softball Products - Item: 453724321 - Maven Power and Distance II

ACTIVE START FOR HEALTHY KIDS  ACTIVITIES  EXER & NUTRTNL TIPS  STEVE VIRGILIO

ACTIVE START FOR HEALTHY KIDS ACTIVITIES EXER & NUTRTNL TIPS STEVE VIRGILIO


When it comes to physical activity and proper nutrition, young children need more encouragement and structure than ever before?especially in a culture inundated by video games, television, and fast food. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tips contains a wealth of fun, easy-to-implement activities that are specifically designed to tevery 2- to 6-year-old children important health concepts. With this book as your guide, you can revery children in their formative years and help them develop positive behaviors that will last a lifetime. Dr. Stephen Virgilio has been a children?s health expert for more than 25 years. In this book he provides a wealth of safe, inexpensive, and developmentally appropriate activities that parents, teveryers, and caregivers can implement:
  • More than 50 developmental exercises and activities for flexibility, muscular fitness, and cardiorespiratory endurance
  • 20 fun family physical activities
  • 16 motor skill activities
  • 21 yoga poses and games
  • 18 dance and rhythm activities
  • The top 10 nutritional guidelines for parents and teveryers
  • Heart-healthy kids? recipes
Help children engage in exercise that will benefit them for years to come. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tips is the first step toward a fuller, longer, and better life for the next generation. Search: preschool resources - Category: Sports/Outdoors - Body Building/Fitness - P.E. - Physical Education - Item: 458490615 - ACTIVE START FOR HEALTHY KIDS ACTIVITIES EXER & NUTRTNL TIPS STEVE VIRGILIO

TRIATHLON TRAINING  MICHAEL FINCH

TRIATHLON TRAINING MICHAEL FINCH


No matter what distances you?re training for, Triathlon Training offers expert guidance for improving your racing from start to finish. Triathlon Training contains six race-specific programs?two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman. The sprint and Olympic programs include target race times to help you choose the best program for yourself, based on your ability level. It also details a 12-week, step-by-step, base-building program that you can use to work up to racing distances. The instruction, time management tips, and drills in Triathlon Training will help you make the most effective use of every training day. Insights from athletes? profiles and information on nutrition, supplements, and equipment offer additional ways to maximize training as you prepare for competition. The book examines the most common triathlon injuries, offers advice on preventing those injuries, and details how to treat and recover from them, should they occur. A full-color book with more than 200 photos, Triathlon Training was developed in consultation with USA Triathlon and the British Triathlon Association. Whether you are considering your first triathlon or are committing yourself to Ironman competition, this book will help put you on the path to a successful finish. - Category: Sports/Outdoors - Running - Track and Field Products - Item: 458490633 - TRIATHLON TRAINING MICHAEL FINCH - for sale

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Jaeger JBands

Jaeger JBands


This rotator cuff exercise program is the key to preventing arm injuries while promoting arm health, strength, endurance and recovery period. Just as sprinters would never consider running a race without thoroughly stretching out their hamstrings baseball/softball players should never consider picking up a baseball/softball without doing their surgical tubing bands.

As a baseball or softball player YOUR ARM IS YOUR LIFE LINE?don?t take it for granted.

The J-Bands allow you to perform 10 basic exercises to strengthen and protect the rotator cuff muscle group. These exercises are demonstrated in detail in our video (Thrive on Throwing) by Mike Lieberthal (Phillies) and John Snyder (Padres).

(J-Band? instructional video " Thrive on Throwing" sold separately)

These exercises can be performed in both the comfort of your home as well as on the playing field. - Sports/Outdoors - Baseball/Softball - - Softball Products - 454118340 - Jaeger JBands in stock


Jaeger JBands Jr Size

Jaeger JBands Jr Size


The J-Bands Jr. : A mandatory tool for any baseball or softball player who wants their arm to be a strength, rather than a liability. Lighter tension designed for ages 13 and younger.

This rotator cuff exercise program is the key to preventing arm injuries while promoting arm health, strength, endurance and recovery period. Just as sprinters would never consider running a race without thoroughly stretching out their hamstrings baseball/softball players should never consider picking up a baseball/softball without doing their surgical tubing bands.

As a baseball or softball player YOUR ARM IS YOUR LIFE LINE?don?t take it for granted.

The J-Bands allow you to perform 10 basic exercises to strengthen and protect the rotator cuff muscle group. These exercises are demonstrated in detail in our video (Thrive on Throwing) by Mike Lieberthal (Phillies) and John Snyder (Padres).

(J-Band? instructional video " Thrive on Throwing" sold separately)

These exercises can be performed in both the comfort of your home as well as on the playing field. - Sports/Outdoors - Baseball/Softball - - Softball Products - 454118341 - Jaeger JBands Jr Size


RESISTANCE TRAINING INSTRUCTION VIDEO  UPPER BODY NTSC  HUMAN KINETICS

RESISTANCE TRAINING INSTRUCTION VIDEO UPPER BODY NTSC HUMAN KINETICS


Resistance Training Instruction: Upper Body begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise. The video then demonstrates exercises that focus on the larger pushing and pulling movement - Sports/Outdoors - Body Building/Fitness - - Strength & Conditioning - 458490371 - RESISTANCE TRAINING INSTRUCTION VIDEO UPPER BODY NTSC HUMAN KINETICS - more info

ATHLETIC BODY IN BALANCE VIDEO - NTSC  GRAY COOK

ATHLETIC BODY IN BALANCE VIDEO - NTSC GRAY COOK


You work out and train hard. You know you can revery that next level of performance. But are you doing all that you can to get there? Adding absolute strength and power often creates muscle imbalances and mobility limitations that cause injuries and limit skill training. The Athletic Body in Balance Video is the first of its kind to show how to identify and correct muscle imbalances, mobility restrictions, and stability problems. Host Gray Cook is a physical therapist and sports conditioning expert who has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok? University?s sports training system. Cook?s methods detect where conditioning is breaking down and reveals how to get your body back on track. Included in the video are five assessment tests to help you find the imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and ways to integrate these exercises into a regular training program. The tests include
  • deep squat?assessing the mobility and stability of the hips, knees, and ankles
  • hurdle steps?evaluating bilateral mobility and stability of the hips, knees, and ankles
  • in-line lunge?determining hip mobility and stability, quadriceps flexibility, and ankle and knee stability on both sides of the body
  • straight leg raise?gauging hamstring flexibility
  • seated rotation?measuring uppertrunk stability during a combined upper- and lower-body movement
Move more efficiently and achieve real gains in performance with the Athletic Body in Balance Video. - Sports/Outdoors - Body Building/Fitness - - Strength & Conditioning - 458490437 - ATHLETIC BODY IN BALANCE VIDEO - NTSC GRAY COOK - more info

SOFTBALL PITCHING EDGE VIDEO  THE - NTSC  HUMAN KINETICS

SOFTBALL PITCHING EDGE VIDEO THE - NTSC HUMAN KINETICS


The Softball Pitching Edge Video provides an unsurpassed visual learning experience on the finer points of fastpitch pitching. Cheri Kempf, one of the top pitching coaches in the world, goes beyond the basics in presenting technical insights and instruction to develop elite-level skills and take pitching performance to a higher level. From the most efficient pitching mechanics to the proper grip for every pitch, Kempf delivers the goods to shut down even the best hitting lineup. The Softball Pitching Edge Video shows the correct way to deliver the ball from the rubber to the plate to maximize effectiveness and minimize the risk of injury. It dissects the pitching motion through demonstrations of the correct mechanics and provides 30 different practice drills for mastering those mechanics so that you can throw with greater speed and control. The video also covers all the essentials: presentation, feet, legs, arms, posture, sequence, timing, consistency, location, and speed. You?ll see a breakdown of the fundamental mechanics, with details of common mistakes to help develop the proper mechanics. You?ll also see specific instructions for developing the drop, the change-up, the rise, the curve, and the screwball. Use The Softball Pitching Edge Video to improve your technique and add new pitches to your arsenal for more strikeouts and greater success on the mound! - Sports/Outdoors - Baseball/Softball - - Softball Products - 458490503 - SOFTBALL PITCHING EDGE VIDEO THE - NTSC HUMAN KINETICS - on sale


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