CROSS-TRAINING FOR SPORTS  GARY MORAN

CROSS-TRAINING FOR SPORTS GARY MORAN

CROSS-TRAINING FOR SPORTS GARY MORAN - Click here for more info

Excelling in a sport today is nearly impossible without top conditioning. Athletes need strength, power, quickness, agility, and flexibility in order to perform at a high level and sustain it in competition?when it really counts. Cross-Training for Sports is the first book to provide expert guidance on how to add new forms of training to your workouts, how much to add, and when to add them. The best strength exercises and stretches for every sport are illustrated and fully explained, taking the guesswork out of setting up a program. Coaches and athletes will be able to develop personalized training programs to target areas for improvement, and choose from the best sports and activities to improve aerobic endurance. The authors fully explain the training principles involved in cross-training, and they provide a detailed breakdown of the aerobic and anaerobic needs for every sport. The book`s highlights include the following: ? Detailed strength, flexibility, and endurance advice for 26 sports ? A program matrix summarizing the cross-training options for every sport ? 56 illustrations showing the correct technique for strength and flexibility exercises ? 31 exercises to improve endurance, agility, and balance ? A compatibility matrix that links training benefits with different sport combinations Veteran authors Moran and McGlynn demonstrate their expertise in exercise physiology and conditioning program design. Yet the material is presented in a highly accessible format that athletes and coaches will be able to grasp quickly and apply successfully. - Category: Sports/Outdoors - Body Building/Fitness - - Strength & Conditioning - Item: 458490879 - CROSS-TRAINING FOR SPORTS GARY MORAN


Sporting goods

TENNIS TACTICS  WINNING PATTERNS OF PLAY  USTA

TENNIS TACTICS WINNING PATTERNS OF PLAY USTA


Match point. Your opponent hits a deep-sliced approach shot to your backhand. To neutralize this attack and regain control of the point, you retaliate with a crosscourt passing shot, low with topspin. Your opponent is forced to return a weak volley to the open court, and you win the point with a passing shot down the line. Game, set, and match. This is just one of the many winning strategies you`ll find in Tennis Tactics: Winning Patterns of Play. It`s the first book to break down what shots to make and when to make them. You`ll learn how to plan your shot selection in competition and put yourself in the best possible position to win every point. Based on an extensive USTA study of actual tournament play by the game`s top athletes, Tennis Tactics describes 58 patterns?repeated shot sequences?that will emphasize your strengths and exploit your opponents` weaknesses. It contains 63 drills that show you how to practice the patterns and make them part of your routine during match play. Competitive players, coaches, and instructors will love the book`s simple approach for practice and play. Tennis Tactics reviews sound, time-tested strategic principles, then explains how they apply to patterns of play. You`ll learn how to choose patterns that fit your style of play, whether you`re an all-court player, a counterpuncher, an aggressive baseliner, or a serve-and-volleyer. Next, the book provides strategies and tactics for different areas of the court. You`ll learn how to execute 58 patterns for ? backcourt (26), ? midcourt (8), ? net play (8), and ? defensive play (16). For every pattern, the book describes and illustrates corresponding practice drills that will help you get an edge on the competition. A Pattern Finder chart helps you quickly locate the shot combinations you want to study and incorporate into your game. Make your practice sessions pay off in competition by using the drills and mastering the patterns in Tennis Tactics: Winning Patterns of Play. - Category: Sports/Outdoors - Tennis - Tennis Products - Item: 458490880 - TENNIS TACTICS WINNING PATTERNS OF PLAY USTA

KICKING THE FOOTBALL  BILL RENNER

KICKING THE FOOTBALL BILL RENNER


An effective kicking game is often the difference between winning and losing. Kicking the Football shows you how to tevery your players to improve their punting, kicking, and placekicking. Former NFL punter and veteran kicking instructor Bill Renner reveals the best techniques, tactics, and practice drills to kick like a pro. Many books on kicking have shown the "what" of these skills. But Kicking the Football goes in depth to explain the "why" of every technique. You`ll learn how these proven methods comprise the overall skill of kicking. Twenty-two sequential drills?13 for punting and 9 for kicking?demonstrate every specific technique. Plus, 23 illustrations and 65 photos help you boot the guesswork out of instruction. Contests are often won or lost with the kicking game. Give your players the edge they need by using this can`t-miss book. Kicking the Football splits the uprights every time! - Category: Sports/Outdoors - Football - Football Products - Item: 458490895 - KICKING THE FOOTBALL BILL RENNER

BUILT HARD  CHARLES MANN

BUILT HARD CHARLES MANN


Built Hard is designed to make it easier for the beginner to enter and understand the real nature of the sport and to help the advanced bodybuilder make the gains necessary to win in competition. As if the reader had an expert training partner, the exercise routines tell the reader about proper form, how it will feel when an exercise is performed correctly, and what mistakes are likely. A complete program for learning the sport and building a hard body, Built Hard features ? important initial steps for beginners, ? comprehensive exercise routines for every part of the body, ? detailed lifting descriptions with more than 200 photographs ? separate programs for beginner, intermediate, and advanced bodybuilders, and ? special inside tricks that promote faster progress. Author Charlie Mann`s engaging writing style and practical, detailed descriptions of exercises for every muscle group help readers learn the correct muscle action and feel for their workouts. Whether their goals are personal or competitive, Built Hard is the one book all aspiring bodybuilders need. - Category: Sports/Outdoors - Body Building/Fitness - Strength & Conditioning - Item: 458490899 - BUILT HARD CHARLES MANN

COACHING CROSS COUNTRY SUCCESSFULLY  JOE NEWTON

COACHING CROSS COUNTRY SUCCESSFULLY JOE NEWTON


One look at Joe Newton`s record and it`s easy to see why he`s achieved near-legendary status as a cross country coach. During 48 years at York High School in Elmhurst, Illinois, he has dominated like no other cross country coach ever has, leading his teams to 19 national titles and 24 state titles. At home, his squads have been nearly invincible, winning 98% of their meets. Now in Coaching Cross Country Successfully, Newton shares the secrets to his unmatched success. With this complete guide, you`ll get a firsthand account of how to tevery, train, and motivate like the master. You`ll learn not only how Newton built his running dynasty but also how you can apply his principles of discipline, dedication, and teamwork to create your own winning cross country program. Combining straightforward instruction with dozens of personal anecdotes, Newton shows you how to: ? recruit athletes within your school, ? tevery the basics of distance-running technique, ? develop winning race strategies, ? prepare for meets, and ? evaluate runners and your running program. You`ll also find dozens of time-tested workouts and a copy of Newton`s 12-week practice schedule for title-winning performance. In addition, Coaching Cross Country Successfully provides you with a look at Newton`s mastery of the intangibles of running a cross country program. Learn how he uses his enthusiasm and communication skills to motivate his athletes and build support for his program within the school and community. Best of all, Newton tells you how to do these same things in your program. Coaching Cross Country Successfully is part of the Coaching Successfully series, a resource in the American Sport Education Program`s SportCoach curriculum. - Category: Sports/Outdoors - Body Building/Fitness - Running - Item: 458490900 - COACHING CROSS COUNTRY SUCCESSFULLY JOE NEWTON

OPEN WATER SWIMMING  PENNY LEE DEAN

OPEN WATER SWIMMING PENNY LEE DEAN


Author Penny Lee Dean, a swimming legend and world record holder in 13 events, shares her unique knowledge of racing and solo swims in Open Water Swimming. From techniques for swimming in a crowd to navigating a straight line, Dean provides invaluable advice to long-distance swimmers, marathon swimmers, triathletes, and their coaches. Whether you`re a beginning open water swimmer, an accomplished swimmer about to brave the English Channel (which Dean did in world-record time) or a coach for aspiring distance swimmers or triathletes, Open Water Swimming provides the conditioning plans, event profiles, and mental training techniques you need to succeed. Open Water Swimming also features: ? 13 stretches for increased flexibility and smooth stroke technique, ? 16 practice drills for improved form, and ? 43 different workouts for greater endurance. You`ll find profiles of champion open water swimmers and triathletes such as Lynne Cox, Alison Streeter, John York, Captain Matthew Webb, Chad Hundeby, Florence Chadwick, Pete Huisvelds, Shelley Taylor Smith, Paula Newby-Fraser, Karen Smyers, Mike Pigg, and many others. Open Water Swimming also provides contact information for national and international triathlon and swimming organizations as well as race information for 10 open water marathon swims and 11 international triathlon events. - Category: Sports/Outdoors - Swimming - Swimming - Item: 458490902 - OPEN WATER SWIMMING PENNY LEE DEAN

Maven Pitching for Strength and Endurance

Maven Pitching for Strength and Endurance


Coach Mark Eldridge's record for developing and grooming junior collegiate athletes into full scholarship Division I stars is unmatched. In this organized clear cut plan for strengthening a young pitcher’s arms and ability, learn the training program, workouts and drills that will create the mechanics and maturity for a young pitcher to step out on mound with the strength and confidence. - Category: Sports/Outdoors - Baseball/Softball - Softball Products - Item: 453724323 - Maven Pitching for Strength and Endurance

Maven Ultimate Troubleshooting for the Windmill Pitcher

Maven Ultimate Troubleshooting for the Windmill Pitcher


In this fastpitch softball video Coach Parker covers the problem areas experienced by many windmill pitchers of all ages and levels. Using fun and simple drills, Coach Parker shows how to increase ball speed and maintain good ball control. Before you know - Category: Sports/Outdoors - Baseball/Softball - Softball Products - Item: 453724324 - Maven Ultimate Troubleshooting for the Windmill Pitcher

Quikslide Wrap

Quikslide Wrap


Features include:

  • Easy on and off
  • Breathable Aiprene material
  • Prevents scratches and scrapes to upper leg
  • Machine Washable

    One size fits all - Category: Sports/Outdoors - Baseball/Softball - Softball Products - Item: 458489434 - Quikslide Wrap - more info


  • Trekking and Caving Trekking Klub site  Perfume, cologne, fragrances and other items   on sale
    Worth Youth Leg Guards

    Worth Youth Leg Guards


    All Worth? leg guards have padded knee caps and instep protection, recessed stitching on knee for extra durability, and injection molded plastic parts which will retain shape over time. They include the following features: Double or triple knee caps for additional knee and thigh protection, Versa-toe for full adjustability, patent pending, Fully padded wings to protect calf and ankle areas, Quick release clips for easy on and off, Comfort straps, Ventilation that helps reduce sweat and heat, Removable⁄washable insert lining for comfort.

    13" Measure from middle of knee to bottom of shin

    Black in stock, other colors available, please call - Sports/Outdoors - Baseball/Softball - - Baseball Products - 458491109 - Worth Youth Leg Guards in shop


    Teamwork Womens Dazzle Cloth Reversible Uniform

    Teamwork Womens Dazzle Cloth Reversible Uniform


  • Jersey Features
  • Full cut length and body
  • Reinforced construction
  • Reverses to white with colored side piping
  • Bottom opens for easy letterability
  • - Sports/Outdoors - Parlor/Backyard Games - - Basketball Products - 458489560 - Teamwork Womens Dazzle Cloth Reversible Uniform


    Finch Signature Series -11.5 oz Fastpitch Softball Bat

    Finch Signature Series -11.5 oz Fastpitch Softball Bat


    Features

  • Jennie Finch Signature Model
  • Mizuno exclusive cushioned grip for exceptional feel
  • Mizuno's exclusive Banzai Aluminum
  • 7046 Alloy
  • Lightweight Design - 11.5 length to weight ratio
  • Balanced swing weight for increased swing speed
  • 2.25 inch barrel

    One Left! 28 inch 16.5 ounces - Sports/Outdoors - Baseball/Softball - - Softball Products - 458489839 - Finch Signature Series -11.5 oz Fastpitch Softball Bat - more info


  • Easton Synergy Hydro Backpack Bat Bag

    Easton Synergy Hydro Backpack Bat Bag


    Features:

  • Large capacity main compartment
  • Concealed barrel receivers and quick-release-buckle tie-downs hold two bats
  • Hydration ready with internal water bladder sleeve and neoprene hydration tube exit port
  • Hydration bladder and tube included
  • Contoured shoulder straps with adjustable sternum strap and hydration tube loop
  • Secondary zippered pocket for other accessories
  • Two exterior zippered essentials pockets
  • External mesh cleat storage
  • Ergonomic "J" hook to easily hang bag on a fence
  • Padded back panel
  • Top reinforced lift handle
  • Waist belt strap
  • Heavy duty #10 zipper on main compartment
  • Tech Spec labeling throughout
  • 420D Nylon Diamond Ripstop and 1200D Polyester
  • 8"L x 14"W x 22"H

    Available in Black/Steel only - Sports/Outdoors - Baseball/Softball - - Baseball Products - 458490089 - Easton Synergy Hydro Backpack Bat Bag - description


  • Bullpen Buddy

    Bullpen Buddy


    IBullpen Buddy?
    5Ft. Tall Inflatable Batter

    It's not pitching if there's no batter!

    If you are going to pitch to a batter in a real game, then you should pitch to a batter during practice. Pitchers need a batter when practicing pitching in the backyard, in the bullpen, etc. Mentally and visually it makes all the difference. Makes sense!
    Improve Pitching Performance! Bullpen Buddy? and soon to arrive ?New? Big League Bullpen Buddy, designed authentic Major League uniforms. Pitchers need a batter when practicing pitching in the backyard, in the bullpen, etc. As used by Major League Teams, Minor League Teams, Colleges, High Schools, baseball and softball training camps; 5' Bullpen Buddy is the perfect training aid for baseball and softball pitchers. It can bat both right and left-handed, never gets tired or charges the mound when he gets hit. Bullpen Buddy is durable, lightweight, mobile and assembles easily. You can practice pitching anytime with Bullpen Buddy. A great tool for pitching coaches, baseball and softball camps and clinics.
    - Sports/Outdoors - Baseball/Softball - - Softball Products - 458490147 - Bullpen Buddy


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