Sporting goods
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PRECISION HEART RATE TRAINING EDMUND BURKE
Over the past 20 years, heart rate monitors (HRMs) have gained widespread popularity among fitness enthusiasts and elite athletes. These wireless devices monitor the body`s levels of cardiovascular and physiological stress during exercise, so users can adjust their training intensity for the safest, most effective workouts. While more people are buying HRMs, few know how to maximize their use. Precision Heart Rate Training is the best, most complete resource for anyone who wants to use an HRM to get optimal results. Written by prominent authorities from a variety of sports and fitness activities and backed by Polar Electro, the leading manufacturer of HRMs, Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Edmund R. Burke, a former Olympic coach who began working with HRMs in 1983, introduces the basic concepts of heart rate training. He explains how various factors affect heart rate during exercise, then presents several methods for establishing target heart rates. Burke also introduces the concept of training zones, or ways of describing training intensity, ranging from very light activity to training for improved performance. Using these zones as a framework, an all-star panel of experts explains how to design and use training programs for seven different sports and fitness activities: ? Walking - Therese Iknoian ? Running - Roy Benson ? Cycling - Joe Friel ? In-line Skating - Frank Fedel ? Multisport Training - Tim Moore ? Circuit Training - Wayne Westcott ? Group Exercise - Jay Blahnik Each chapter contains training suggestions specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. For those who want to develop an effective long-term training plan, Jim Dotter, founder of Biometrics, Inc., provides guidelines for setting up a measurable training system using HRMs and explains how to adjust the plan through the season. With HRMs, athletes and exercisers at every level can use high-tech biofeedback training to develop sophisticated programs for better performance. Precision Heart Rate Training shows them how to use today`s training technology to their fullest advantage. - Category: Sports/Outdoors - Body Building/Fitness - Health and Fitness - Item: 458490924
- PRECISION HEART RATE TRAINING EDMUND BURKE
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VOLLEYBALL DRILLS FOR CHAMPIONS MARY WISE
Sensational spikes and high-flying blocks make for great photos, but top volleyball coaches know that solid skills and teamwork are what win championships. And the place to learn those fundamentals and tactics is in practice. Competitive drills that have well-defined goals produce greater effort and performance on the practice court, which in turn leads to the individual development and team cohesiveness required to be a champion. Now, seven of the world`s top coaches have put together an all-star collection of practice activities in Volleyball Drills for Champions. Each drill is a winner and will help maximize every minute of practice time. It`s the perfect tool for developing championship-level players and teams. This invaluable practice manual covers every facet of the game, as every coach provides several proven drills for every key volleyball skill: - Serving: Russ Rose, Pennsylvania State University
- Passing: Lisa Love, University of Southern California
- Setting: John Dunning, University of the Pacific
- Attacking: Brad Saindon, Australia National Team
- Blocking: Greg Giovanazzi, University of Michigan
- Digging: Jim Stone, Ohio State University
In addition, editor Mary Wise, head coach at the University of Florida, contributes valuable insights for designing drills and incorporating them into effective practice sessions. Now, with Volleyball Drills for Champions, you can learn from the best and make your practices more productive every time you take the court. - Category: Sports/Outdoors - Volleyball - Volleyball Products - Item: 458490927
- VOLLEYBALL DRILLS FOR CHAMPIONS MARY WISE
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TRIATHLON 101 JOHN M. MORA
In Triathlon 101, John Mora offers a book full of valuable lessons and insights to help you prepare for and compete in your first triathlon or improve your results the next time out. No other triathlon resource focuses on the unique needs of newcomers to the sport. Inside you will learn how to: ? design your own triathlon training calendar and logbook, ? choose the proper equipment to fit you and your budget, ? eat during training and "load up" for racing, ? prevent overtraining and recover quickly from common injuries, ? swim and navigate safely in open water, ? smoothly transition from one sport to the next, and ? taper your training to peak on race day. Sample training programs, photos featuring the best and most current equipment and correct technique, and expert advice from top pros and coaches-Terry Laughlin, Lauren Jensen, and Troy Jacobson-are provided to help you get off to a great start. Success stories from triathletes who started just like you will increase your motivation and confidence. Spare yourself the trial-and-error experiences that discourage many from the sport. Be a smart triathlete from the start. Take the best course available for developing multisport athletes-Triathlon 101. - Category: Sports/Outdoors - Running - Track and Field Products - Item: 458490939
- TRIATHLON 101 JOHN M. MORA
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ROAD RACING FOR SERIOUS RUNNERS PETE PFITZINGER
Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury. In Road Racing for Serious Runners, Pete Pfitzinger-a world-class marathoner, distance running coach, and exercise physiologist-tells you how to get the most out of your limited training time. Pfitzinger teams up with former Running Times editor-in-chief Scott Douglas to present a training and racing plan that will help you excel in the full spectrum of road racing distances. You will learn how to ? design a week-by-week training program, ? determine the right pace to run during speed workouts, ? get the most out of long runs, ? taper training before an important race, ? detect and avoid staleness and injury, ? determine the best strategy for every race, and ? achieve the optimal mental state to train and race. Included with every of five training schedules are racing tactics, mental tips, and lessons from world-class runners. Whatever distance you plan to race, Road Racing for Serious Runners will guide you to peak performance! - Category: Sports/Outdoors - Body Building/Fitness - Running - Item: 458490941
- ROAD RACING FOR SERIOUS RUNNERS PETE PFITZINGER
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COMPLETE CONDITIONING FOR SOCCER SIGI SCHMID
Grueling. That`s one way anyone who has ever played soccer describes the sport. Soccer requires spurts of speed and game-long endurance, so even the most skilled halfbacks, fullbacks, and forwards know they can`t survive on talent alone. It also takes unbelievable conditioning?the kind of conditioning that guarantees the stamina to run the field and still have the explosiveness to plow through defenders, battle for position, and drill the ball into the goal. That`s where Complete Conditioning for Soccer can help. Written by Los Angeles Galaxy head coach Sigi Schmid and Robert Alejo, a veteran conditioning coach who has worked with the UCLA Bruins and World Cup soccer teams, this book features numerous exercises designed to enhance performance. Modeled after the same conditioning programs as those used by the Galaxy and Bruin powerhouses, Complete Conditioning for Soccer shows players how to get in the best possible shape with expert information on ? flexibility and warm-up techniques, ? strength training, ? power development, ? aerobic training, ? speed and agility exercises, and ? individual and team conditioning with the ball. Unlike other books on the market, Complete Conditioning for Soccer is easy to follow?and use! That`s because the authors have combined step-by-step instructions with more than 125 photographs and illustrations to ensure that players use the proper form and technique. Use these expert coaches? conditioning programs to outperform and outwork your opponents, game after game! - Category: Sports/Outdoors - Soccer - Soccer Products - Item: 458490944
- COMPLETE CONDITIONING FOR SOCCER SIGI SCHMID
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Teamwork Youth Reverse Jam Dyna-Flash 7 inch Inseam Short
Youth Reverse Jam Dyna-Flash 7" Inseam Short Style Id: 4483 Fabric: Dyna-Flash Moisture Control Polyester With Dazzle Contrasts Available Sizes: S- L (large size up-charge may apply) Features Elastic waist with internal drawcord Home & Away color options Oversized long full cut Reinforced construction Two and three-color designs - Category: Sports/Outdoors - Parlor/Backyard Games - Basketball Products - Item: 458489965
- Teamwork Youth Reverse Jam Dyna-Flash 7 inch Inseam Short
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Teamwork Youth Triumph Dazzle Cloth 7 inch Inseam Short
Youth Triumph Dazzle Cloth 7" Inseam Short Style Id: 4485 Fabric: Polyester Dazzle Cloth With Shadow Stripe Mesh Side Panels Available Sizes: S- L (large size up-charge may apply) Features Elastic waist with internal drawcord Home & Away color options Long full cut Reinforced construction Two & three-color options Also available in Adult - Category: Sports/Outdoors - Parlor/Backyard Games - Basketball Products - Item: 458489967
- Teamwork Youth Triumph Dazzle Cloth 7 inch Inseam Short - on sale
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Office Furniture Stores Office Furniture Stores home Rustic and western lighting Rustic and western lighting and other items and other products
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INTERDISCIPLINARY LEARNING THROUGH DANCE 101 MOVENTURES OVERBY POST NEWMAN
The lesson plans in Interdisciplinary Learning Through Dance: 101 MOVEntures are broad (covering six disciplines) and deep (101 plans in all). Each lesson is based on national standards and has been field tested with students in grades K-5 with p - Sports/Outdoors - Body Building/Fitness - - P.E. - Physical Education - 458490514
- INTERDISCIPLINARY LEARNING THROUGH DANCE 101 MOVENTURES OVERBY POST NEWMAN - on sale
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FITNESS FOR LIFE LESSON PLANS - 5TH EDITION DALE MCCONNELL CORBIN
Available to all adopters on CD-ROM (a print version is available on request), this resource provides a lesson plan for every day of the course, whether it is taught as a semester course or a yearlong course. These lesson plans make organizing a Fitnes - Sports/Outdoors - Body Building/Fitness - - P.E. - Physical Education - 458490521
- FITNESS FOR LIFE LESSON PLANS - 5TH EDITION DALE MCCONNELL CORBIN in shop
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FITNESS FOR LIFE TEACHER RESOURCES AND MATERIALS CD-ROM-5TH ED MCCONNELL CORBIN DALE
This resource is available to all adopters on CD-ROM (a print version is available on request). It includes a variety of materials for use in class, including application and reinforcement worksheets, worksheets and instructions for making student workboo - Sports/Outdoors - Body Building/Fitness - - P.E. - Physical Education - 458490522
- FITNESS FOR LIFE TEACHER RESOURCES AND MATERIALS CD-ROM-5TH ED MCCONNELL CORBIN DALE - for sale
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TEACHING DANCE AS ART IN EDUCATION BRENDA PUCH MCCUTCHEN
Teverying Dance as Art in Education is a comprehensive introductory textbook that helps dance education majors and dance specialists understand and incorporate the aesthetic foundations of educational dance in grades K-12. Unlike other models of tea - Sports/Outdoors - Gymnastics - - Dance - 458490601
- TEACHING DANCE AS ART IN EDUCATION BRENDA PUCH MCCUTCHEN - description
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LIFESTYLE FITNESS COACHING JAMES GAVIN
Lifestyle fitness coaching is an emerging field in the health and fitness industry. Centered on an ongoing and guided process of dialogue, Lifestyle Fitness Coaching offers a systematic approach to help fitness professionals understand their clients? need - Sports/Outdoors - Body Building/Fitness - - Health and Fitness - 458490605
- LIFESTYLE FITNESS COACHING JAMES GAVIN
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